gasping at the scale. Thirteen pounds in a year. My goal for this personal project is to lose the 13 pounds plus 7. Yep, twenty pounds. I've decided that this project will be the last time that I "lose" weight.
I've set a small goal of losing 5% of my body weight which is 9 pounds. While I haven't set a specifc date I have made other concrete decisions. I signed up for Weight Watchers and will start using the point system to monitor my food intake. There is a weight in every week to track my progress and I plan to attend a meeting at least once a month. I'm curious what these meetings are all about. I'm certain I will get something out of it.
I've also made a committment to at least 4 workouts a week. This is typically the difficult part for me, but I've signed up for some crazy bootcamp classes and asprin so I should be all set.
I will post my weigh ins on this blog to keep you in the loop. I'm looking forward to this project and what ever goals I reach in the process.
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Awesome. I think you have a great plan. Give yourself an end date though. 1/2 pound to 2 pounds a week is a reasonable weight loss.
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