Week Four: Intensity Increases

Chin to pocket. Chin to pocket. Huff. Puff.

I'll remember the Parisi Speed School for ever.  It has revolutionized my running on the treadmill.   For the first time, I was able to sprint at a 9.5 mile an hour pace for 45 seconds!  I felt my body actually moving as it is intended.  I didn't feel exhausted after the sprint (or at least not the first one), but I really felt an appreciation for my body. 

I could feel how strong my legs were and the importance of my arms in increasing my speed.  It was a lot of fun.

My boyfriend has been incredibly supportive of me as I make these lifestyle changes.  He is always giving me encouragement and letting me know that I am perfect no matter what size.  It really helps me continue to be motivated as the tough days come around.  The good thing is I think the healthy eating habits are starting to rub off on him.  He's starting to play basketball two times a week instead of one.  I think this change in lifestyle will be good for both of us.

I have tapped into some of my eating triggers as a result of tracking my hunger.  When I'm bored I EAT.  When I'm sad or anxious I EAT.   I've had to be mindful of what feelings I'm having so that I can tell the difference between the feeling of hunger and the feelings I'm having.  In an effort to protect myself from myself, I check in with myself and ask, "Is there something else behind the desire for an order of french fries from McDonald's."  The answer is usually a resounding yes.

Just a weight check in 3 pounds down; seven to go!  Until next time....