I went to speak to my doc and she thought it might be a good idea. Particularly, to teach me how to cook and enjoy foods with low fat content. She gave me a free starter kit (20 day supply) so I'm giving it a try.
It has some nasty side effects if you eat more than your fat allowance per meal. I won't get into the details but they are pretty gross. I logged into the website this morning and it is the most comprehensive website I've ever seen.
They have meal plans, shopping lists, other resources. It is a lot like WW, but I think the pills will help to keep me from overeating and indulging. The meal plans help with suggestions and methods of cooking without butter (hmmmm) and other fatty items. I find that is where I have trouble is keeping the portions and fatty foods out of my diet.
I'm excited to try this so maybe this will be the last time I lose weight.
Keisha I know what you mean about the nasty side effects. My friend was on that last year, and...yeah. Not too fun. We were at the zoo one time and had split some french fries. Needless to say, we had to leave the zoo early :(
ReplyDeleteWow that would be motivating. If I eat this I may have to run from the restaurant.
ReplyDeleteI totally want to know if this works for you.