My sore back is the result of an injury when I was but a wee lass of 11 years old. It hasn't been right since that nasty fall on the rainy steps. So I've decided to go visit the doctor and the acupuncture doctor. We'll see what these two experts have to say about the pain and soreness.
I can see very easily how injuries that don't heal can keep you from exercising. The pain I'm experiencing is about an 7/8 on a scale of 1-10, so if you aren't able to have access to care (quality) I can see how you can gain weight. The vicious cycle is evident. You get hurt, you gain weight, you try to workout, but it is too painful. So you stop, then you gain more weight and then you eat more cause you're upset that you've gained more weight. And so on and so forth...
Well, I'm committed to healing and strengthening my body so that I can be free to move pain free. Even the thought sends endorphins through my body :
BTW, totally off the subject: What's up with the Bachelor?! WTF?!?!?!
Until next time...
Ugh your poor back. Maybe a trip to a good physical therapist would help? And I think Molly is an idiot for taking him back so quickly.
ReplyDeleteWith back pain you have to put work into rehab-ing it so the cycle can't continue. The bachelor guy is the reason why I'm a feminist haha. Right after he pretty much says he's not that into Melissa, you see him and Molly making out... that's just nasty
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